Soon, a wonderful moment will come to the awakening of nature.In the hot months of spring, I want to change a chubby jacket with an elegant coat with strict silhouette, leave wool pants in the opposite corner of the cabinet and put on short skirts, narrow jeans and emphasize the thin waist of the tops.And in all these letters, there is only one problem.Spring needs to be received Slim.Is it possible to lose weight quickly the moment the snow melts?Of course, you can..
Soon, a wonderful moment will come to the awakening of nature.In the hot months of spring, I want to change a chubby jacket with an elegant coat with strict silhouette, leave wool pants in the opposite corner of the cabinet and put on short skirts, narrow jeans and emphasize the thin waist of the tops.And in all these letters, there is only one problem.Spring needs to be received Slim.Is it possible to lose weight quickly the moment the snow melts?Of course, you can.
Today we will talk about one of the fastest and most effective ways to lose weight, Diet Pierre Dukan.Yes, yes, it is in accordance with the method of this nutritionist that regularly reaches the form of Jennifer Lopez, Giselle Bundhen, Kate Midleton and Penelope Cruz.And today we will reveal to you the scientific work of the French conductor on how to eat, what to lose weight and maintain a shape for many years.
From the history of the diet
More than 30 years ago, a Pierre Dukan profession neurologist decided to help his friend deal with obesity and developed a protein diet.In just 5 days of the new diet, a friend fell more than 2 kg and in the next 3 days - 1.5 pounds.From that moment, Dukan began to improve a diet and managed to create an energy system that is effective not only to lose weight but also to preserve excellent results.
What is the essence of Ducan's diet?
This low carbohydrate diet does not force us to starve and does not impose restrictions on the number of food consumed daily.The only thing that is needed to lose weight is to reconsider your menu in favor of protein products.
In addition, subject to Ducan's diet at all stages, several simple rules should be followed:
- Drink 1.5-2 liters of liquid daily.
- Delete fat and mayonnaise from the menu.
- Reduce the amount of salt, replacing it with a variety of aromatic spices.
- Every day there are 2-3 tablespoons of oat bran.
- Lead a mobile lifestyle.For example, walk more often, climb the stairs on foot and exercise.
Dietary stages
The famous diet includes four consistent stages.The first two phases will help reduce weight and two final phases - to consolidate the result and remain slender for a long time.
Subject to the diet, the first time you will have to unexpectedly limit your diet, leaving products exclusively protein on your table:
- Low fat meat: birds, beef, pork, bacon;
- fish and seafood;
- Chicken and quail eggs;
- low fat dairy products;
- The cheese tofu.
Stage 1. Attack
It all starts with an active fight with overweight.Dukan offers to "attack" a kilograms with protein.
The list of products allowed during the diet includes 72 protein positions.If you show some ingenuity, it is quite possible to make incredibly tasty dishes of them.The main thing is to pay attention to the fat content of the products and choose low fat positions.
Why does the nutritionist recommend consuming protein products?Everything is simple.In its digestion, the body passes more strength and therefore calories, which are contained in the proteins themselves.
The approximate menu of the "attack" for the day looks like this:
- Breakfast: egg and milk, tea or coffee omelet;
- Lunch: baked chicken fillet, green tea;
- Afternoon snack: shrimp, mussels or other seafood, a slice of cheese;
- Dinner: Fish, Kefir Low.
As a rule, in the first stage, people lose weight at 1.5 to 4 kg.
The duration of the "attack" depends on the number of extra pounds: If overweight does not exceed 20 kg, it is sufficient to conduct this phase within 3-5 days.If overweight is 20 to 30 kg, it is better to "attack it" with proteins for 5-7 days.And for those who have over 30 pounds are diagnosed, it is recommended to adhere to protein nutrition for 7 to 10 days.
Stage 2. Cruise
Many nutritionists call this phase of alternation stage.At the second stage, 28 types of vegetables are added to 72 proteins and new notes of flavor appear in the losing weight menu.In the "cruise" phase, the patient can eat tomatoes, cucumbers, peppers and other low vegetables.You can make salads with fresh fruits, and cooks them.
As in the first phase, you cannot be limited to the number of products allowed.It is important every day to switch proteins and vegetables (vegetables with proteins).
The approximate menu of "cruise" for the day seems the following:
- Breakfast: a package of low fat cottage cheese with green tea;
- Lunch: cooked cabbage with low ham;
- Afternoon snack: a salad of leaf salad and vegetables permitted with yogurt;
- Dinner: Low -In -baked meat with vegetables.
The duration of the cruise phase depends largely on the weight lost in the attack phase: a kilogram is 10 days of the second phase in the first period.
Internship 3.
At this stage, weight loss should gradually return to the usual diet.
A variety of cereals, bread, rice, pasta made of rigid sauces, vegetable oils, potatoes and, of course, all fruits, except grapes, can be added to an already familiar and loved menu.Ducan also recommends 2-3 small spoons of honey daily.One day a week, it should be completely dedicated to protein foods.
The approximate menu for the day in the fixing phase seems to follow:
- Breakfast: Cottage cheese casserole, green tea;
- Lunch: fish soup, a piece of bread with bran;
- Afternoon snack: fruits;
- Dinner: boiled vegetables, low and low meat.
The consolidation phase can last from 10 to 30 days, depending on how many pounds the woman managed to fall.
Stage 4. Stabilization
The fourth, final phase Diet Ducan, includes three main rules:
- One day a week needs to be dedicated to "attacks" and only protein products;
- Eat three tablespoons of oat bran every day every day;
- Lead a mobile lifestyle: prefer the elevators of the stairs, walk more on foot.
The approximate menu for the day in the stabilization phase looks like this:
- Breakfast: Oatmeal Pancakes with Cottage Cheese Cream and Strawberries;
- Lunch: Sarracene wheat soup with chicken, salad without refueling, various pieces of bread with bran;
- Snack: Green beans with garlic, a piece of cheese and tomatoes;
- Dinner: Lemon roasted fish, fruit salad.
The duration of the phase depends on the desire to remain in shape and feel better.For many, the stabilization period lasts a lifetime.
As you can see, Ducan's effective diet will not only lose weight and feel better, but also to master new, tasty and healthy dishes, which even after weight loss can delight loved ones.It's time to master some spectacular recipes for the attack phase.
"Milla" gutters
We need:
- Beef Mining 7.5% fat - Packaging 400 grams;
- Onion - 1 onion;
- Wheat spoon or rye bran;
- Spices: Dry garlic, black pepper, salt - to taste;
- Skim milk - to taste;
- One tablespoon of vegetable oil.
Mix all the ingredients above and form small back.Lubricate the pan with a butter brush (take too little oil), heat and fry the chops on the minute on either side over high heat.
Then put the ceramic -shaped chops with a layer and pour the milk so that the meat occurs.Encounter until cooking.
Spicy sausages
We need:
- 5% fat chicken chopped meat - packaging 400 grams;
- 1 onion;
- 1-2 cloves of garlic;
- 1 egg;
- Spices: Acute turmeric, transportation, black pepper, dry garlic and salt to taste.
Mix all ingredients with a blender.Spread the food movie on the table, put the mixture on it.Cheer the movies in the form of sausages and tie the edges firmly with a kitchen.Put a semi -acabado product fragrant in the freezer.Take and cook spicy sausages in the movie as needed.
Is it hard to observe Ducan's diet?
In fact, only 15 years ago, Ducan's diet would take a long time with women.They would have to look for low -fat meat of different varieties, think of new tastes not to "break" the hunger of carbohydrates.
Fortunately, today, low beef, chicken, turkey and pork in the form of steaks, chopped meat, meatballs, screws, tray, goulash, sausages and chops are available to everyone.In the meat -based product catalog of various brands, you can see skim meat, and at any stage of Dukan's diet, you can create a dish for yourself, not worse than Buckingham's palace.
Bon appetit!